How to reduce anxiety

Foods rich incomplex carbohydrates, such as whole grains, are thought to boostserotonin levelsin the brain. Specific phobias, notes theAnxiety and DepressionAssociation of America , can develop in childhood, but the onset can also be sudden, sometimes the result of a traumatic event or experience. “I teach my clients that negative emotions, such

read more

Classroom April Fools' Day Pranks

Amateur stuff…I once took a block of LImburger cheese and placed it on a piece of paper. I taped this paper to the underside of my CFO’s desk, behind the drawer, yes this was done after hours and you need access. He didn’t find the smell for two weeks…and it got worse as time went on.Do you have a coworker who just can’t keep their eyes o

read more